Many people,including some “experts”, define the best bodybuilding supplement as the one that helps build muscles the quickest. Is this a proper definition? And even if it is, how do you single out one supplement to stand above the rest?
To begin with, let us add a qualifier to our term. In my opinion the best bodybuilding supplement has got to be a natural substance. If it is not natural, it should not be part of anyone’s program. I just don’t want something from a chemical lab going into my body. I don’t care how many competitors, sports figures or marketing gurus say they wont harm you. Don’t use them.
Okay. So what is the best “natural” bodybuilding supplement? With so many different types and brands that you can use to enhance your results, picking the best one can get a little confusing.
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The recent steroid scandal involving Yankees’ third baseman, Alex Rodriguez has once again thrust steroid-use and athletic performance aids to the front pages of newspapers everywhere—prompting many to ask exactly how many athletes use performance enhancers.
Because professional sports are so competitive, many players use some type of aid, device or procedure that may enhance performance. Many of these are legal and some are even natural supplements which produce highly effective results. The major difference between the two is in the way they work inside the body.
Drugs have higher risk of side effects or may be addictive with repeated use. For this reason, some drugs such as ephedra, amphetamines, and anabolic/androgenic/designer steroids, have been banned by sports organizations. In contrast, natural supplements have fewer known side effects. They work by aiding the body’s natural ability to reach maximum levels of performance and endurance.
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How can you define which body building supplement is the best? After all, there are so many different brands and types that you can use to enhance your body building workouts that finding the best one can be quite confusing. When we say the word “best”, we should be talking about which body building supplement will give you the best results.
Most expert body builders agree that the most effective body building supplement that you can put into your body is protein. Protein helps bring all the necessary muscle building enzymes to where they need to be. Protein can also boost your energy level and allow for more intense workouts.
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The new millenium has seen a dramatic increase in the usage of supplementation by bodybuilders and those wishing to gain weight, helping them to attain the desired physical effects in a more drastic way and at a faster rate. It has almost come to the point now where there are so many different kinds of supplements available that a gym junkies choice lies not in whether to use supplements but which supplements to use and which ones are really required for their own personal needs.
Basically there are a few categories of bodybuilding supplements. Each of these play a certain role in the process of breaking down then building up those muscle tissues for the attainment of that perfect physique. The main categories are as follows:
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Those of us who train at the gym are constantly looking for ways to improve the results we get from our hard training. Putting in the hard yards at the gym doesn’t necessarily guarantee physical results. A hardened physique is the result of the mastery of the trio of training eating/supplementation and resting. This article will focus on the eating and particularly the supplementation aspect of gaining lean mass.
There are many ways to take bodybuilding supplements and even more actual supplements to take. A term that has recently been coined in the bodybuilding world is supplement ‘stacking’. Supplement stacking refers to the use of a combination of supplements together with one another to achieve an amplified benefit. The kind that muscle gainers are ever in search of.
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Taking the right lifting supplements can be a difficult selection process. You want to pack on some muscle, but lifting weights and eating right isn’t giving you the results you want. So you decide to walk into your local supplement store. You are greeted by some ripped meat head at the counter who starts rambling off terms you have never heard of. You just want to get some basic supplements but this guy is listing off every chemical compound known to man. If you are just starting to use lifting supplements, there are a few essentials you need to start out on.
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When to take creatine is an important question when you decide to use it as a bodybuilding supplement. Perhaps it is more important o know what to take with it, as well as the optimal time for all this. Creatine is going to have most effect on the skeletal muscle and as most of us know, the fast-twitch muscle fibres are the ones which are the protagonists here. These are the fibres that are gong to absorb the creatine and they are capable as absorbing twice as much creatine as the slow-twich fibres can.
What can we eat and/or to increase the creatine uptake in the fast-twitch fibres? If we get the adrenaline going and do some hard workouts,these are all going to help enormously. But more importantly if we take some insulin producing fuel in the form of dextrose (usually a dose of 75gr is fine) together with carbohydrates (high gylcemic index ones) and protein, then this will maximise the benefits of the creatine and this should be taken after the workout.
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Bodybuilders use supplements to enhance their diet and improve their performance. To gain muscle it is essential to train well and eat well. Many bodybuilders feel that their normal diet can be improved with supplements and choose to do so. Criticisms have been made that the use of dietary supplements leads to steroid use but there is little evidence to back this up. Unlike steroids bodybuilding supplements do not change the natural hormone levels of the bodybuilder. For this reason they are much safer. Different supplements provide different results and work in different ways. Here is an introduction to the most popular.
Maltodextrin
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If you are bodybuilding or weight training and are not taking any nutritional supplements, you absolutely will not even come close to reaching your full potential. You do not need any type of steroid or pro hormones or anything like that, but natural health supplements are needed to help your body recover and build muscle efficiently and healthily.
It is a well known fact that working out, whether it is aerobic or resistance, is very healthy and beneficial to our bodies. However, vigorous workouts also put stress on our bodies and can take a toll, particularly if we do not have the proper nutrients and vitamins in our bodies. We need the proper nutrients to even begin building muscle, and we also need nutrients and antioxidants to help our bodies recover from our workouts before we can even begin to try building muscle. So what dietary supplements are absolutely essential for our workouts?
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Now that creatine has been established as a valuable supplement in the bodybuilding industry, more and more companies are trying to develop other supplements or derivatives to make the absorption of creatine much more effective. One such derivative is called creatine ethyl ester or CEE for short. It has caused quite a lot of controversy in bodybuilding circles as some companies claimed that CEE did not actually exist while other companies made exaggerated claims about how effective and safe the higher power creatine ethyl ester was in getting brilliant creatine results.
According to some experts, CEE actually penetrates the muscle cell, thereby making it as much as thirty times more effective. The claim is that ordinary creatine or creatine monohydrate cannot do that and remains outside the cell which can cause bloating or cramping. There are several companies who claim that higher power creatine ethyl ester not only provides greater absorption but actually reduces the amount of creatinine which is bad for the kidneys and has been the subject of much controversy.
Continue reading Higher Power Creatine Ethyl Ester – An Ongoing Controversy
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