In gyms across America creatine has been well known and well used for years. This dietary supplement is believed to help weight lifters bulk up and because of this creatine is incredibly popular with men.
In gyms across America creatine has been well known and well used for years. This dietary supplement is believed to help weight lifters bulk up and because of this creatine is incredibly popular with men. There are women who use this supplement as well, however by far the clientele is mostly men. The age range is quite wide, however, as kids as young as 15 or 16 are using creatine and men as old as 60 or more use it to. The desire to have a good body does not begin or stop at any certain age, which makes creatine popular with all ages.
What is Creatine?
There are many types of the creatine supplement, but creatine monohydrate is the one that is used most frequently for increased athletic performance. This supplement actually occurs naturally in our bodies. In fact, muscle cells have creatine in them. Meat and fish also contain this organic compound. The way creatine works is that it routes more energy to the muscles for increased performance. This is done by providing extra ATP molecules, which are chemical energy molecules, to the muscles. So it is believed that the higher ATP levels that result from increased creatine levels results in better muscle performance. There is a small percentage, or one out of five users, who say creatine does not help them at all. But the vast majority report that creatine does in fact help them bulk up. Nevertheless, knowing all the information about creatine and its side effects is important before using this supplement.
