Creatine Supplements

When to take creatine is an important question when you decide to use it as a bodybuilding supplement. Perhaps it is more important o know what to take with it, as well as the optimal time for all this. Creatine is going to have most effect on the skeletal muscle and as most of us know, the fast-twitch muscle fibres are the ones which are the protagonists here. These are the fibres that are gong to absorb the creatine and they are capable as absorbing twice as much creatine as the slow-twich fibres can.

What can we eat and/or to increase the creatine uptake in the fast-twitch fibres? If we get the adrenaline going and do some hard workouts,these are all going to help enormously. But more importantly if we take some insulin producing fuel in the form of dextrose (usually a dose of 75gr is fine) together with carbohydrates (high gylcemic index ones) and protein, then this will maximise the benefits of the creatine and this should be taken after the workout.

Bodybuilders use supplements to enhance their diet and improve their performance. To gain muscle it is essential to train well and eat well. Many bodybuilders feel that their normal diet can be improved with supplements and choose to do so. Criticisms have been made that the use of dietary supplements leads to steroid use but there is little evidence to back this up. Unlike steroids bodybuilding supplements do not change the natural hormone levels of the bodybuilder. For this reason they are much safer. Different supplements provide different results and work in different ways. Here is an introduction to the most popular.

Maltodextrin